Fibermaxxing TikTok trend could lead to ‘too much of a good thing’
For most of this year, health-conscious folks have been pretty obsessed with how much protein they’re eating every…
The Best High-Protein, High-Fiber Breakfast, According to a Dietitian
A filling breakfast with protein, fats and fiber helped reduce my constant snacking urges.Eggs and avocado offer lasting…
12 Healthy Picks Our Editors Love
These snacks are all convenient and easy to grab when you’re on the go. From tried-and-true favorites to newer…
The truth about the ‘bad’ sugars in fruit – and how much children should have
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
All Hype or Some Hope?
Media consumers are bombarded daily with aggressive, testimonial-driven ads for pricey supplements purported to sharpen memory, focus, and…
Doctors share healthiest and best whole foods to replace your daily multivitamins
NEWYou can now listen to Fox News articles! In today’s fast-paced world, many Americans turn to multivitamins as…
Benefits, Side Effects, and More
Chelated magnesium is a type of magnesium that is combined with another compound to make it more stable.…
Myprotein Launches ‘Splash Of’ Clear Whey as Market Grows 50% in a Year
When mixed with water, Splash Of provides 20 grams of protein and under 90 calories per serving with…
15+ Most-Saved Chia Seed Recipes
Chia seeds are a small but mighty powerhouse of nutrition. Packed with fiber, omega-3s and some plant-based protein,…
Dear Annie: Hosting parties through the slog of dietary restrictions
Dear Annie: My husband and I host a good deal of parties and dinners throughout the year with…
Grüns Gummies Review 2025: I Noticed Improvements in Gut & Energy
If you’re active on social media and follow a fair share of influencers, you’ve likely been served plenty…
9 Anti-Inflammatory Breakfasts To Fuel Your Day
An anti-inflammatory diet can help lower your risk of heart disease and is based on eating whole, not…