The unexpected side-effect of eating too much watermelon
Love a nice piece of refreshing watermelon to cool down those hot summer days? You’re not alone. But,…
Top 5 foods for muscle recovery
The classic never fails. Eggs are pure post-workout gold. They’ve got all the essential amino acids your muscles…
Nutritionist Recommends Never Eating on an Empty Stomach
If you thought skipping breakfast was edgy, get ready for the next level: health guru Kyle Barkley says…
When to Eat a Banana for Maximum Fiber Absorption
Green bananas are higher in prebiotic fiber, which supports gut health and satiety.Ripe bananas are sweet, easy to…
Healthy Foods 47% Costlier Than Ultra-Processed Options
Rising global food inflation is widening the gap between healthy and unhealthy diets, making nutritious food inaccessible for…
The surprisingly complete protein hiding in plain sight
As plant-based diets gain momentum, new research reveals how hemp seeds can fuel both health and food innovation,…
RFK Jr. is targeting ‘ultra-processed foods.’ What are they?
U.S. Health Secretary Robert F. Kennedy Jr. is spearheading a federal push to rein in ultra-processed foods. But…
How To Make Better Gluten-Free Bread Using A Bubbly Addition
Ingrid Balabanova/Shutterstock There’s no denying we all love…
I Trusted A Popular Supplement — It Shut Down My Liver
Until September of last year, I had rarely been a patient. However, I’d spent over two decades inside…
5 Keto Breads That Prove Low-Carb Doesn’t Have to Suck, Tested by Me
Cutting carbs out completely isn’t the healthiest way to lose weight, according to most nutrition science, but cutting…
Best pre-workout supplements, per a personal trainer
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US health officials crack down on kratom-related products after complaints from supplement industry
WASHINGTON (AP) — U.S. health officials are warning Americans about the risks of an opioid-related ingredient increasingly added…