Turn baked beans into a balanced meal with 2 simple additions
When you want a quick dinner or weekend lunch, you can’t beat a can of baked beans. Most…
4 High-Protein Foods That Build Lean Muscle After 60
Simple, dietitian-approved high-protein foods to help adults over 60 build strength and stay lean. Are you over 60…
Maine nutrition experts are mixed about new federal dietary guidelines
Jeanne Reilly, director of school nutrition at Windham Raymond School District, stands in the Windham High School cafeteria…
The Best Time To Take Magnesium To Help Lower Your Blood Pressure
Magnesium is a popular supplement for improving sleep, but it may also help lower blood pressure. Although there’s…
A Dietitian’s Go-To Lunch for Healthy Aging After 40
At 45, this dietitian focuses on supporting healthy aging, including cognitive and physical health.This Broccoli, Tomato & White…
How Much Protein Powder Is Safe to Take Every Day?
It is generally safe to consume protein powder every day in recommended amounts, provided you have no underlying…
10 High-Protein Foods That Help Support Muscle Growth and Faster Recovery
Protein is essential for building, maintaining, and recovering muscles. When it comes to proteinguidelines for active people, David…
Benefits, Foods & What to Look for in a Supplement
Vitamin K2 may improve bone density and reduce arterial stiffness, lowering heart disease risk.Adult males need 120 mcg…
Investigation finds lead in protein supplements; How you can avoid the risks
A recent Consumer Reports investigation has revealed concerning levels of lead in some protein supplements, raising questions about…
Meat Eaters May Live to 100 More Often Than Others, But Only If One Unique Factor Is Present
A long-term study tracking dietary patterns in China’s oldest citizens has uncovered a surprising trend. People over certain…
The One Supplement Pharmacists Say People Take Incorrectly the Most Often
Confession time: While I wouldn’t call myself an avid supplement-popper, I’m probably too lax about taking them. The…
9 Fruits and Veggies That Have More Potassium Than a Banana
To get more potassium in your diet, you don’t need to down an electrolyte drink or pop a…