More than 80% of Americans drink caffeine. These people tried to quit.
Brigette Muller wasn’t a big fan of caffeine for most of her life. Just a few sips just…
Is Coke healthier when it’s made with cane sugar instead of high-fructose corn syrup?
Open this photo in gallery: In the U.S., Coke is sweetened with high-fructose corn syrup, a liquid sweetener…
15 wellness tips every mother to stay healthy
These wellness tips can help every mother in staying healthy, energized, and stress-free. From eating nourishing meals to…
Asking Eric: My husband’s unsanitary eating habits keep me away from our table
Dear Eric: My husband has eating and sanitary habits that make me cringe. When he prepares his lunch,…
Could the copper in your diet help prevent memory loss, as new study suggests?
Oysters are rich in copper. Credit: Pixabay/CC0 Public Domain More and more research suggests that the copper in…
Nutrition: Eight ogbonge health benefits of watermelon
Wia dis foto come from, Getty Images Wetin we call dis foto, WatermelonArticle InformationAuthor, Abubakar MaccidoRole, 27 July…
Mooove over, cow’s milk — there’s a better dairy product for stronger muscles
Got milk? We’ve all been led to believe that cow’s milk is best for strong, healthy bones. But…
The Gut-Brain Axis and Mental Health: How Diet Shapes Our Cognitive and Emotional Well-Being – Cureus
The Gut-Brain Axis and Mental Health: How Diet Shapes Our Cognitive and Emotional Well-Being CureusCommon antidepressants and anti-anxiety drugs…
Apple vs lemon vs banana: Who wins the healthiest fruit trophy? Science has the answer
For years, apples and bananas have been staples in health-conscious diets. Known for their fiber, vitamin C, potassium,…
20+ 20-Minute Mediterranean Diet Lunch Recipes
As one of the healthiest eating patterns in the world, the Mediterranean diet can take on many shapes…
30 Day High-Protein, High-Fiber Mediterranean Diet Meal Plan
This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories per day.Each day…
10+ Healthy Lemonade Recipes
Summer is here, and that means lemonade season is in full swing. This August, try out these healthy…