I Went On A High-Protein Diet For 2 Weeks—Here’s How My Skin and Body Changed
Has a food group ever experienced such a rebrand as protein? Once synonymous with gym bros mainlining egg…
7 best collagen powders to support skin health and hair growth
7 best collagen powders to support skin health and hair growthHow do collagen powders work? One of the…
15+ Mediterranean Diet Dinner Recipes with 20+ Grams of Protein
In serious need of some healthy dinner inspo? These high-protein, Mediterranean diet recipes are the fresh ideas you’ve…
Chelsea Approved’s Gluten-Free Baking Mixes Suit Many Diets
In 2014, Chelsea Curtis of South Burlington headed off to school, excited to play center midfield for the…
7 Supplement Combos You Should Never Take Together
Some supplements should not be taken together because they can hinder absorption or cause side effects.Always speak to…
Anant Ambani’s fitness trainer shares ‘powerful protein source’ most people ignore: ‘Just 3 tablespoons can give…’
Many people focus on supplements to meet their protein goals, forgetting that everyday kitchen ingredients can be just…
Eggs are good for health, but how many are enough?
Brown eggs in a carton. Illustration photo by Unsplash Eggs are often dubbed a “superfood” because of their…
Protein Math! A Visual Guide to Help You Hit 20-40 Grams Per Meal
Protein is a hot topic in the nutrition world, especially with the release of the 2026-2030 U.S. Dietary…
Give Up This Activity Just 1 Day a Week to Age Better, Expert Says
With the new year comes all kinds of lofty goals and ambitions. And there’s one goal that more…
4 Best Breakfasts to Lower Cholesterol, According to Dietitians
Trying to lower your cholesterol? You’re not alone. Nearly one in 10 Americans has high overall cholesterol levels,…
15 Healthy Eating Habits You Can Actually Stick With, According to Registered Dietitians
What does it really mean to “eat healthy,” to follow a “balanced diet,” to make “smart nutrition choices”?…
2 Muscle-Building Supplements That Actually Work & 1 You Should Avoid
Now that we’ve entered a new year, many people are beginning their journey of taking better care of…