Are you eating too much protein?
SIOUX FALLS, S.D. (Dakota News Now) – For some time now, America has been in a protein craze.…
How Magnesium Glycinate Might Support Heart Health
Key Takeaways Magnesium glycinate can help lower high blood pressure for some people. Magnesium has also been linked…
Gastroenterologist shares how ‘Janhvi Kapoor’s eating hack’ can help you lose weight: ‘Take a bite, chew for 15 sec…’
Sometimes, the key to avoiding extra servings is surprisingly simple: chew your food properly. Dr Pal Manickam, a…
Eating five servings a week of this food boosts heart and gut health – The Independent
Eating five servings a week of this food boosts heart and gut health The IndependentThe surprisingly versatile food you…
There could be a worrying amount of lead in your protein shake
It’s no secret that protein is big business right now. Browse the shelves of your local supermarket and…
Cheap Daily Supplement Appears to Boost Brain Function in Older Adults
What’s good for your aging gut may also be good for your aging brain. A first-of-its-kind study in…
Why Fiber Is The New ‘Protein’: Benefits, Foods, Health Tips
Americans are about to discover their next dietary obsession: fiber. After years of protein-enhanced everything from cereal to…
20+ 15-Minute High-Protein Dinner Recipes
Making a delicious, high-protein meal doesn’t have to take all night. You can enjoy these easy dinners in…
Vitamin supplements with high levels of B6 will removed from general sale in Australia – here’s what you need to know – The Guardian
Vitamin supplements with high levels of B6 will removed from general sale in Australia – here’s what you…
Nutritionist shares protein-packed tips to supercharge your Thanksgiving feast
If you’re watching your calories this holiday season, there are a few tips you might want to take…
Chennai nutrition coach shares 5 foods you should eat daily to be lean: ‘Every single egg provides 6 grams of protein’
Ditch the restrictive diets and fuel your body with the good stuff, as it’s all about nourishing yourself…
The truth about high-protein diets — Harvard Gazette
High-protein diets are having a moment — maybe too much so. Recommended by influencers and athletes, these diets…