The Best Time to Eat Dinner, According to Dietitians
6 min read Between a long day of work, a commute, walking the dog, fitting in a workout,…
4 things that may happen when you eat an avocado every day
Avocados provide fiber, unsaturated fats and important nutrients such as vitamin K, folate and potassium. Half an avocado,…
Asking Eric: How honest do I have to be about my uncontrollable hunger?
Dear Eric: Like many women in perimenopause, when my hormones started getting out of whack, I gained about…
Early risers nudge night owls on metabolic health – study
The early bird might get the worm but night owls are paying the price for late-night snacking, a…
A Dietitian Says These Are the Best Foods for Muscle Recovery After Exercise
5 min read As a registered dietitian, a question I hear often is what to eat after a…
Why food skills belong in the school curriculum – not left to chance at home
One in ten children aged seven to nine years is living with obesity in Europe. In England, childhood…
Common gym supplement could help fight depression, new research suggests
Creatine, the common muscle-building supplement, may help improve depression symptoms, new research suggests. A systematic review, published in…
Herbalife Translates the Rest-Day Habits of Elite Athletes for Everyday Wellness in “Fuel Like Ronaldo” Campaign – Business Wire
Herbalife Translates the Rest-Day Habits of Elite Athletes for Everyday Wellness in “Fuel Like Ronaldo” Campaign Business WireHerbalife Introduces…
Five fibre-packed foods to add to your summer diet
Open this photo in gallery: In season July through September, raspberries deliver a hefty 8 g of fibre…
SC supplements maker Thorne could fetch a healthy number
A Lowcountry nutritional supplements business is apparently being shopped around at a healthy markup by the investment firm…
Nutrition 2026: Research on the Cutting Edge
NUTRITION 2026, the annual flagship meeting of the American Society for Nutrition, will take place July 25–28 in…
Grenade’s ongoing Soft Core Protein Bar in mouthwatering flavors
Grenade’s Soft Core Protein Bar turned out to be more than just a clever one-off when it launched…