The type of carbs you eat may affect dementia risk
New research suggests that both the amount and the type of carbohydrates people eat may strongly influence their…
4 Supplements You Shouldn’t Take for Longevity
Supplements can help bridge nutritional gaps, but some should be taken with great caution.Supplementing with iron, resveratrol and…
Integration of modern technologies to advance dietary assessment
Franks, P. W. et al. Precision medicine for cardiometabolic disease: a framework for clinical translation. Lancet Diabetes Endocrinol.…
Supplement Powder Recall Linked to 45 Illnesses, 12 Hospitalizations
January is the time of year when many people vow to eat healthier, which makes the timing of…
Everyone’s talking about the carnivore diet. But is it realistic in India?
People have never been as health-conscious as they are today. Everyone wants to eat better, look better, and…
New Study Challenges Carbo-Loading for Endurance
Blood sugar drops—not muscle glycogen loss—may drive exercise fatigue.Just 10–15g of carbs per hour can help stabilize energy…
5 best collagen-rich fruits for radiant, youthful skin
If one fruit truly deserves the title of “skin hero,” it’s pomegranate. This deep red fruit protects the…
The new US food pyramid is scientifically questionable, and upends decades of trusted public health advice
The new Dietary Guidelines for Americans (DGAs) for 2025-2030 have caused significant controversy, with polarised opinions between their…
11 Best Supplements for Men, According to Nutrition Experts
THE WORLD OF dietary supplements for men is a wild one. There’s one big reason why: Unlike medication,…
Consumer Reports tests more protein powders for lead
This investigation, which follows an earlier probe by CR, found lower levels of lead in five protein powders…
5+ Low-Calorie, No-Sugar-Added Snack Recipes
Make one of these snacks that will satisfy your sweet tooth—all with zero grams of added sugar and…
Short-Term Oatmeal Diet Reduces Cholesterol Level
A short-term oat-based diet appears to be surprisingly effective at reducing the cholesterol level. This is indicated by…