High health insurance costs turn patients to direct care – MPR News
High health insurance costs turn patients to direct care MPR NewsEvolution of a revolution: Find your best path to…
Eat a banana before you exercise, stop fawning at work and do a push-up — plus 7 more health tips to help you have a great week
Hello, wellness enthusiasts! My name is Kaitlin Reilly, and I am here to share the internet’s best tips…
An Expert Reveals What Happens if You Eat Too Much Protein : ScienceAlert
The hype around protein intake doesn’t seem to be going away. Social media is full of people urging…
Fitness coach shares 9 reasons ‘French people stay slim despite eating cheese, pastries while everyone else gets fat’
According to US-based fitness coach Dan Go, the French seem to have cracked the code to maintaining a…
Lawsuit alleges patient died after more than 10-hour delay in getting CT scan – San Diego Union-Tribune
A civil lawsuit against Sharp Chula Vista Medical Center alleges that a doctor’s order for a patient’s immediate chest…
7-Day No-Sugar Mediterranean Diet Meal Plan for More Energy
Meal Plan at a Glance Breakfast/ AM Snack  Lunch/ PM Snack  Dinner/ Late-Night Snack Scrambled egg & veggie…
A personal trainer says this 30-minute walking workout will increase your calorie burn and enhance your joint mobility
Want to make your next 30-minute walk more challenging? Turn it into a walking workout. Walking workouts require…
Most Parents Nationally and in Florida Want Schools to Require Vaccines
Yesterday, Florida’s Surgeon General announced that the state will end all vaccine mandates, including for school children, the…
2025 Heart of Texas Pro Results — Tefani-Sam Genadi Razhi Secures Wellness Olympia Spot – Fitness Volt
The 2025 Heart of Texas Pro took place on September 6 in Frisco, Texas, showcasing the Wellness division.…
Women Are Now Getting Limb-Shortening Surgery in the Name of Love
We’ve written about men getting leg-lengthening surgery before. They’re spending thousands of dollars and months of recovery to…
The paradox of Trump’s deportation push
President Donald Trump has vowed to deport 1 million undocumented immigrants out of the United States every year.…
2025 Promuscle Italy Pro Results — Urs Kalecinski Wins Men’s Open Debut – Fitness Volt
Tom Miller, CSCS Tom Miller, CSCS, is a Sr. Editor & Content Strategist with 10 years of experience…