A trainer says this 15-minute beginner-friendly workout can boost your heart health
When you think of a workout for heart health, you might imagine pounding a treadmill or pedalling at…
Top 5 benefits of walking for 15-minutes right after meals
In a study on overweight men, researchers compared exercise before vs after a meal to see how it…
Hospital openings in Irvine mean lots of new hiring in region – Orange County Register
When the sprawling City of Hope and UCI Health hospitals open in Irvine within days of each other…
What You Need to Know • YeahThatsKosher
A Q&A With @koshercraftbeer’s Avrahom Pressburger With the recent policy update requiring all beer served in kosher-certified establishments…
No, not sit-ups — a trainer says these 5 moves build deep and functional core strength for anyone over 50
Staying fit in your 50s, 60s and beyond is all about feeling strong and capable, even as muscle…
Fisherman Creates First Program that Let’s Doctors Give Angling Prescriptions for Anxiety – Now Wins King’s Award
Tackling Minds uses fishing to tackle mental health – via SWNS After fishing turned out to be the…
30-Day Gut-Healthy, Anti-Inflammatory Meal Plan
DAYS 1 2 3 4 5 6 7 MEALS Breakfast: Creamy Orange-Peach Chia Smoothie——–Lunch: Avocado & Chickpea Salad——–Dinner:…
An exercise scientist says these two 10-minute workouts build stronger legs, fast
This time of year is busy and if you keep finding yourself bumping leg day to ‘tomorrow’, exercise…
What Happens To Your Brain After You Turn 50
No matter our age, most of us are guilty of saying, “I must be getting old,” when we…
N.J. seniors have the highest risk of dying from a fall. Here’s what can be done | Opinion
By John A. Gallucci Jr. This year, more than a quarter of adults aged 65 and older in…
How these Canadians found motivation and restored their love of exercise
Open this photo in gallery: Adam Campbell is a professional mountain athlete.Nikos Schwelm/Supplied There’s a vision of fitness…
4 tests for early Cancer detection, as revealed by top doc
Genetic testing looks for inherited mutations in cancer‑predisposition genes such as BRCA1/2, TP53, and others that dramatically raise…