FFitness Read More Skip short strolls – a longer daily walk is better for your heart, says studyOctober 29, 2025 One longer walk a day is better for your heart than lots of short strolls, especially if you…
FFitness Read More What happens when you walk 10,000 steps every day (you’d be surprised to see the change after a month)September 10, 2025 If there’s one milestone fitness enthusiasts around the world are aiming to hit, it’s this: 10,000 steps a…