The Best Exercises For Women’s Longevity, By Age
Exercise is linked to a longer life. Strength training, for instance, is associated with up to four years…
Is the peptide craze backed by science? The promise behind the hype
Peptides have become the latest cure-all trend on social media — a way to eliminate wrinkles, build lean…
World-first: therapy to make cells young again given to a person
Scientists are attempting to rejuvenate cells in the optic nerve (nerve fibres in red), which channels information from…
These games are proven to lower your dementia risk – play them here
With dementia cases around the world expected to triple by 2050, scientists are scrambling to find solutions which…
How long can humans live? We simply don’t know
Morbid: Debunking Modern Longevity Science Saul Justin Newman MIT Press (2026) How old can a human live to…
Why We Should Walk Downhill More Often As We Age
Whether it’s Japanese walking, “Jeffing” or the run-walk-run method, and even “retro walking” to help my knees, it’s…
Mechanism of age-related accumulation of mtDNA mutations in human blood
CohortsUK Biobank The UKB is a prospective cohort of approximately 500,000 individuals from the UK aged 40–70 years…
Human haematopoietic stem cells remember inflammatory stress
Ethics statement Human CB samples were obtained with informed consent from Trillium Health, Credit Valley and William Osler…
Universal transcriptomic hallmarks of mammalian ageing and mortality
Experimental samplesAnimals from ITP cohorts Liver samples of mice from the ITP61 were acquired from the collections of…
The physio is in: Ireland is growing older, but are we moving enough to age well?
We need your help now Support from readers like you keeps The Journal open. You are visiting us…
Too little or too much sleep is linked to faster ageing throughout the body
RESEARCH BRIEFINGS 20 May 2026 A multimodal analysis reveals a ‘U-shaped’ association between sleep duration and biological ageing…
Sleep linked to slower ageing: huge study pinpoints the right amount
Getting roughly 6 to 8 hours of sleep each day has been linked with a longer life —…