5 simple and easily available foods that may help manage high cholesterol
Anyone well-versed in cholesterol knows that high cholesterol is one of those hidden risks to heart and overall…
American Heart Association Reveals How Much Coffee Is Safe for Your Heart
Moderate coffee consumption may be safe for most adults and could even come with cardiovascular benefits. Credit: Stock…
Common Mouth Bacteria May Trigger Dangerous Calcium Buildup in the Heart
Human Chest Cavity illustration: Right lung, left lung, heart. Credit: American Heart Association A gum disease bacterium may…
164 schools in 44 states awarded grants to improve student health
The American Heart Association and the National Football League get students moving nationwide through NFL PLAY 60 funding…
I Asked 4 Dietitians the Worst Fast-Food Breakfast and They All Said the Same One
Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Credit: Getty Images. EatingWell Design. Key Points Fast-food breakfasts can…
Granola: Why This Popular Breakfast Could Be Raising Your Blood Pressure
Blood pressure is an important part of health, and it can be influenced by everything from your genetics…
Not Eating Enough Fiber? Here’s How to Increase Your Daily Intake in a Fun and Healthy Way
Most Americans are falling short on fiber—by a lot. Joanne Slavin, professor of food science and nutrition at…
Your earlobes may hold a sneaky clue about future heart disease
You should be all ears about this stealthy sign of heart health. The leading cause of death in…
Butter, beef tallow debate isn’t over as heart experts warn of risks and US guidelines differ on fats
Two of the most influential voices in U.S. nutrition guidance are aligned on the basics, yet they diverge…
New Pill Lowers Stubborn Blood Pressure and Protects the Kidneys
An experimental medication called baxdrostat may help people with chronic kidney disease finally get stubborn high blood pressure…
How to sleep better, from bedtimes to regularity – what the research says
Only a decade ago, sleep was a relatively overlooked pillar of health. Most of us treated it as…
Dietitians Warn Against Eating One Food Before Bed for Better Sleep
When it comes to food, some items seem to rely on good marketing. But they don’t always benefit…