The healthiest potatoes share one trait most shoppers overlook, dietitians say
Potatoes may not always get credit as a healthy food, but dietitians say they can be a nutrient-rich…
Are mushrooms more than a low-calorie food? New analysis explains their hidden advantages
A new evidence review reveals how everyday mushrooms can nudge cardiometabolic markers in the right direction and even…
Scientists explore why black rice deserves a bigger place in modern diets
Once reserved for emperors, black rice is making a comeback as a natural way to boost antioxidants, support…
Scientists identify Bidara leaf extracts as the most effective natural antimicrobial source
Scientists in Malaysia have revealed that methanolic extracts from Ziziphus mauritiana leaves outperform other plant parts against bacterial…
Genetic mutation in some East Asians linked to aldehyde storm and increased liver disease risk
Researchers have identified the mechanism by which a common genetic mutation increases liver disease risk. Their findings suggest…
5 Pistachio Benefits & How They Compare To Other Nuts
If only there were a magical food that would melt away belly fat. Alas, that’s not the case,…
Can Creatine Protect The Brain From An Unforeseen Injury?
Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition…
Healing with herbs, connecting with people
SOME 15 years ago, news of a family member being diagnosed with cancer broke the spirit of loved…