‘AGT’ judge Howie Mandel on OCD: ‘I’m in this nightmare’
Howie Mandel talks ‘AGT’ sexiness, live-show vibe from makeup chair During a pre-show makeup session in his dressing…
10 Smart Ways People Handled Stress In The 1970s That Modern Generations Won’t Even Try
While the idea of “wellness” today has been misconstrued with consumerism and immediate gratification, the true roots of…
Are you SAD? How to fight against the winter blues
It’s the most wonderful time of the year—until it’s not. For many Americans, the holiday season and its…
I Kept Waking Up in Sheer Panic—It Had Nothing To Do With Nightmares
I was 16 the first time I woke up feeling like I was dying. My chest was tight…
Depression, anxiety and PTSD have same genetic roots – what it means for treatment
What are usually seen as 14 different mental health or neurodiversity conditions could really be five clusters of…
School Reopenings Tied to Better Mental Health for Kids
A new study suggests that the mental health of California children was boosted significantly after schools resumed…
Pre-workout supplements linked to dangerously short sleep
New research shows that young Canadians who take pre-workout supplements are more than twice as likely to sleep…
Sundown Scaries: An Expert on New Parent Anxiety at Night
If you’re a parent, you may already be familiar with the emotional shift that can happen when the…
Seasonal affective disorder is more than just the ‘winter blues’
As someone already biologically destined for a lifetime of depression, even as a young child I felt the…
Money stress is rising. Here’s how you can gain control
Open this photo in gallery: A recent survey found that money is a top stressor for many Canadians,…
What you eat matters when it comes to mental health
CONVERSATIONS BETWEEN WOMEN AND THEIR DOCTORS. NEW RESEARCH SHOWS THAT WHAT YOU EAT CAN HAVE A BIG IMPACT…
Supplements and Methods to Help Manage Anxiety
3. Reframe your worries Cognitive behavioral therapy teaches people to change their negative thought patterns to more effectively…