Excessive exercise disrupts dopamine regulation in the brain, study finds
Excessive physical exercise affects more than just the muscles; it can also alter brain chemistry. A new study…
Mental health carnival held in Trichy for easy access to support | Trichy News
Mental health carnival held in a private hall in Pullambadi in Trichy district on Tuesday Trichy: A mental…
I had a spotless house but my obsession with cleaning was a cry for help
Using this technique meant I started getting out more and socialising with other mums. Going to their houses,…
Jeff Bezos says the fix for stress is to stop avoiding the problem
When life feels chaotic and unmanageable, it often feels easier to just procrastinate or ignore snowballing problems. But…
‘Governments have got to wake up’: ACCI finds more than a third of Aus business owners in 2026 diagnosed with mental disorder
A new Australian Chamber of Commerce and Industry (ACCI) survey has found that 36 per cent of Australian…
People With “Anxious Brains” Are Low In Choline, New Study Shows
To investigate this, researchers analyzed previously published human studies that used proton magnetic resonance spectroscopy (1H-MRS), an advanced…
‘Helicopter brain’ could be making you feel sick: How to spot it and what to do
A new analysis of 44 studies has linked “doomscrolling” to higher levels of anxiety and psychological distress —…
5 Work Personality Traits That Are Actually Forms Of Anxiety
If you have ever worked with a knot of stress in your stomach, you are not alone. It…
Child Psychiatrist: Screen Time Isn’t Main Threat to Kids
A child psychiatrist who spends his days treating kids with mental health problems says we’re blaming the…
Luke Baker wins national mental health award for crisis work
A former Victorian police officer who once felt he was one phone call away from ending his life…
Choline: The ‘Underconsumed’ Nutrient That Might Help Anxiety
Experts don’t think there’s a single cause of anxiety, a mental health condition that affects millions of UK…
Gen Z and young millennials missing equivalent of one day’s work every week due to mental health: Vitality report
Gen Z and young millennial employees in Britain are missing the equivalent of a day’s work every week…