How To Calm Anxiety During Turbulence, According To Flight Attendants
It’s an experience all too familiar with air travelers: One minute the flight is going smoothly, and the…
Want to improve your ‘eighth sense’? Study reveals what moderate aerobic exercise can do to you | Health
Exercising is well known for its health benefits, helping keep both body and mind in shape. A study…
What is BPD? Experts explain borderline personality disorder
As the use of AI therapy chatbots grows, so do potential dangers Can AI help close the mental…
How to beat anxiety and become mentally strong according to science
Do you have anxiety? Have you tried just about everything to get over it, but it just keeps…
City residents should spend this amount of time in nature for better mental health: new study
Just dew it! Spending time outdoors has long been shown to enhance physical and mental well-being by encouraging…
Hearing loss impacts employment and income among young adults
Hearing loss is the most common form of sensory disability. Approximately 1.6 billion people around the world currently…
Chad Michael Murray Opens Up About Anxiety—’It’s Never Gonna Go Away’
Actor Chad Michael Murray is opening up about a lifelong struggle with mental health that few saw behind…
Where to find urgent mental health care in Brevard, without the ER
There was a time when reaching out for urgent mental health care meant being admitted to an inpatient…
6 Signs of Social Anxiety That Are Easy to Mistake for ‘Shyness’
Feeling nervous or overstimulated during what’s supposed to be a “fun” social situation isn’t unusual. Some people are…
How to tell the difference between a low mood and depression? What you need to know (and how to help your kids)
The other day, my friend’s 16-year-old daughter messaged her to ask: ‘Mum, do I ever seem narcissistic? I…
Bread may be to blame for your depression and fatigue — and cause schizophrenia
There’s bad news for carboholics. A growing body of research suggests that eating bread, pasta and other grain…
Don’t know how to deal with mental stress? This club has a wild solution; you usually can’t do it at home
Every Sunday night in Chicago, a group meets at North Avenue Beach for a unique therapy. They scream…