5 reasons why backward walking is excellent for you
If you’ve ever felt your regular walks have plateaued, a few minutes of daily backward steps can offer…
Reverse walking: The simple habit that offers incredible benefits for heart, joints and mind |
Walking backwards, also known as reverse or retro walking, is rapidly gaining attention among fitness enthusiasts, physiotherapists, and…
7 reasons to walk backwards for 10 minutes daily
While it might sound funny or unusual at first, but walking backwards actually has certain health benefits and…