4 Gym Moves That Work After 55
Head to the gym and add these seated moves to your rotation. Balance training is an essential yet…
3 Standing Tests for Stability
These standing holds support real-world balance demands. Balance training is an underrated form of exercise that becomes more…
Many interior designers are returning to the ’70/30 rule’ and for some, it’s a game changer
Sometimes a blank canvas, whether it’s decorating a home, an office, or even an outside space, can feel…
Superannuation balance that puts you in the top 10 per cent of Aussies by age
Financial adviser James Wrigley encouraged Aussies to consider extra contributions if they wanted to boost their super balance.…
Common Physical Signs Of Dementia
Getting older comes with many changes, not the least of which are occasional memory lapses, which tend to…
Japan woman marries AI partner, wears augmented reality glasses during ring exchange
A Japanese woman turned to ChatGPT for comfort after ending a real three-year engagement, then found herself in…
Should We All Be Able To Balance On One Leg?
How much time do you spend intentionally balancing on one foot? If you’re like most people, probably not…
These quick fitness tests will show if you’re healthy at 60
Smoke less. Move more. Eat well. People often talk about the secrets of living a long life, but…
Burnout expert’s 11 rapid-fire questions reveal why Millennials feel so ‘lazy’
Visiting different states within America can sometimes feel like traveling to a completely different country, given the significant…
Retro walking improves balance, cognition and cardio, research shows
Putting one foot in front of the other is a tried and true way of getting through tough…
Neural Control of Balance and Motion Revealed
Summary: Researchers studying fruit flies discovered that nerve cells sensing limb motion are turned off when the insect…
Fitness initiative aims to improve health for residents across the county : Big Island Now
August 12, 2025, 3:00 AM HST County of HawaiÊ»i Mayor Kimo Alameda is launching a fitness initiative aimed…