These quick fitness tests will show if you’re healthy at 60
Smoke less. Move more. Eat well. People often talk about the secrets of living a long life, but…
Burnout expert’s 11 rapid-fire questions reveal why Millennials feel so ‘lazy’
Visiting different states within America can sometimes feel like traveling to a completely different country, given the significant…
Retro walking improves balance, cognition and cardio, research shows
Putting one foot in front of the other is a tried and true way of getting through tough…
Neural Control of Balance and Motion Revealed
Summary: Researchers studying fruit flies discovered that nerve cells sensing limb motion are turned off when the insect…
Fitness initiative aims to improve health for residents across the county : Big Island Now
August 12, 2025, 3:00 AM HST County of HawaiÊ»i Mayor Kimo Alameda is launching a fitness initiative aimed…