FFitness Read More Can’t lose belly fat? 5 exercises that you need to add to in workout routineNovember 30, 2025 Published on: Nov 29, 2025 06:44 pm IST If you are struggling with flattening your belly, try adding…
HHealth Read More Apollo Delhi endocrinologist explains hidden sugars in Indian foods: Even idli or poha are a problem when paired with…November 16, 2025 Ever wondered why you’re feeling slaky or tired all the time? It might not be just the late…
FFitness Read More 7-Minute Morning Routine Burns Belly Fat After 40November 6, 2025 Quick routines don’t just fit busy mornings, they wake up your metabolism, prime your muscles, and flatten stubborn…
HHealth Read More Cardiologist with 31 years of experience shares the ‘fastest way to lose visceral belly fat’ without crash dietingNovember 5, 2025 If your waistline has been expanding despite dieting or workouts, visceral fat might be the real culprit. Unlike…
FFitness Read More 5 Chair Exercises to Flatten Belly Pooch After 50October 29, 2025 Chair exercises are an underrated way to upgrade your workout routine—especially if your goal is to melt a…
HHealth Read More Overnight, Millions More Americans Could Be Labeled ObeseOctober 17, 2025 The obesity crisis in the United States may be worse than realized. (© andriano_cz – stock.adobe.com) 7 in…
FFitness Read More 9 Best HIIT Exercises to Melt Love Handles FastOctober 15, 2025 Ah, love handles—those pesky pockets of fat that spill over your favorite jeans and make zipping them up…
FFitness Read More 5 Classic Moves to Melt Belly Fat After 50October 15, 2025 Sometimes, it’s best to stick to the classics—and your fitness routine is no exception to the rule. If…
FFitness Read More 6 Chair Moves To Shrink Belly Fat After 50October 14, 2025 For many adults over 50, belly fat becomes the most stubborn part of the body to slim down.…
FFitness Read More 6 Standing Exercises to Trim Belly Overhang After 45October 12, 2025 As you age, your body responds differently to exercise. Just ask anyone in their 40s and beyond. After…
FFitness Read More 5 Classic Exercises to Shrink Belly Fat After 40October 9, 2025 At a certain point in life, the way your body stores fat shifts. Research shows that after age…
FFitness Read More Fitness coach says ‘walk like your life depends on it’, shares 10 rules to melt belly fat and get lean by New YearSeptember 15, 2025 From late-night snacking to lack of exercise, belly fat builds up faster than we realise. If you’ve been…