Tamannaah Bhatia’s fitness trainer shares 3 office food swaps for fat loss: ‘Can make a bigger difference than dieting’
In the world of celebrity fitness, the secret to a toned physique is often less about ‘starving’ and…
Fitness coach shares 8 walking cheat codes to boost health: Japanese interval walking to pyramid style and more
Walking is one of the simplest forms of exercise that helps us to stay fit and healthy. According…
Can’t lose belly fat? 5 exercises that you need to add to in workout routine
Published on: Nov 29, 2025 06:44 pm IST If you are struggling with flattening your belly, try adding…
Apollo Delhi endocrinologist explains hidden sugars in Indian foods: Even idli or poha are a problem when paired with…
Ever wondered why you’re feeling slaky or tired all the time? It might not be just the late…
7-Minute Morning Routine Burns Belly Fat After 40
Quick routines don’t just fit busy mornings, they wake up your metabolism, prime your muscles, and flatten stubborn…
Cardiologist with 31 years of experience shares the ‘fastest way to lose visceral belly fat’ without crash dieting
If your waistline has been expanding despite dieting or workouts, visceral fat might be the real culprit. Unlike…
5 Chair Exercises to Flatten Belly Pooch After 50
Chair exercises are an underrated way to upgrade your workout routine—especially if your goal is to melt a…
Overnight, Millions More Americans Could Be Labeled Obese
The obesity crisis in the United States may be worse than realized. (© andriano_cz – stock.adobe.com) 7 in…
9 Best HIIT Exercises to Melt Love Handles Fast
Ah, love handles—those pesky pockets of fat that spill over your favorite jeans and make zipping them up…
5 Classic Moves to Melt Belly Fat After 50
Sometimes, it’s best to stick to the classics—and your fitness routine is no exception to the rule. If…
6 Chair Moves To Shrink Belly Fat After 50
For many adults over 50, belly fat becomes the most stubborn part of the body to slim down.…
6 Standing Exercises to Trim Belly Overhang After 45
As you age, your body responds differently to exercise. Just ask anyone in their 40s and beyond. After…