7-Minute Morning Routine Burns Belly Fat After 40
Quick routines don’t just fit busy mornings, they wake up your metabolism, prime your muscles, and flatten stubborn…
Cardiologist with 31 years of experience shares the ‘fastest way to lose visceral belly fat’ without crash dieting
If your waistline has been expanding despite dieting or workouts, visceral fat might be the real culprit. Unlike…
5 Chair Exercises to Flatten Belly Pooch After 50
Chair exercises are an underrated way to upgrade your workout routine—especially if your goal is to melt a…
Overnight, Millions More Americans Could Be Labeled Obese
The obesity crisis in the United States may be worse than realized. (© andriano_cz – stock.adobe.com) 7 in…
9 Best HIIT Exercises to Melt Love Handles Fast
Ah, love handles—those pesky pockets of fat that spill over your favorite jeans and make zipping them up…
5 Classic Moves to Melt Belly Fat After 50
Sometimes, it’s best to stick to the classics—and your fitness routine is no exception to the rule. If…
6 Chair Moves To Shrink Belly Fat After 50
For many adults over 50, belly fat becomes the most stubborn part of the body to slim down.…
6 Standing Exercises to Trim Belly Overhang After 45
As you age, your body responds differently to exercise. Just ask anyone in their 40s and beyond. After…
5 Classic Exercises to Shrink Belly Fat After 40
At a certain point in life, the way your body stores fat shifts. Research shows that after age…
Fitness coach says ‘walk like your life depends on it’, shares 10 rules to melt belly fat and get lean by New Year
From late-night snacking to lack of exercise, belly fat builds up faster than we realise. If you’ve been…
Fitness trainer who lost 9 kg in 4 months shares what women completely miss when trying to lose belly fat
Belly is one of the most challenging areas to lose weight. Sometimes, even after losing weight, belly fat…
6 Yoga Poses That Shrink Belly Fat and Tighten Your Core
Whether you seek a meditative escape or a toned physique, yoga has something special to offer everyone. It’s…