As few as 3,000 steps a day can slow progression
Older adults don’t need to walk 10,000 steps a day to reap serious health benefits. Taking as few…
‘Emergency’ World Naked Bike Ride planned in Portland
1/25 2023 Naked Bike Ride in Southeast Portland The world has seen a lot from Portland lately. It…
I Visited Quebec City, Canada, for European-Inspired Trip on a Budget
It’s not every day I walk down a street where a Disney princess would be fit to start…
‘Raw, real and full of wonder:’ Connect with the cosmos at U.P. dark sky jamboree
HOUGHTON, MI – A celebration of the cosmos is coming to Michigan’s Upper Peninsula. The first Great Lakes…
Body of missing California teen found after days-long search
FOLLOW ALONG ON OUR WEBSITE.. K-S-B-W DOT COM.. OR ON THE K-S-B-W APP.### AND MORE BREAKING NEWS COMING…
Belongings and footprints of missing at-risk California teen found
EFFORTS WE GO TO ACTION NEWS 8 REPORTER FELIX CORTEZ LIVE OUTSIDE WATSONVILLE #…. # ERIN.. JUST EAST…
Fitness Class to Increase VO2 Max: Finally, a Way to Make Cardio Fun
I have a strange question, but stay with me: Have you ever thought about how long you can…