Jaipur, Kolkata doctors explain why controlling sugar alone isn’t enough to protect against diabetes complications
Managing sugar levels is just one part of the puzzle when it comes to staying healthy with diabetes.…
AIIMS, Harvard-trained gastroenterologist reveals ‘1 lifestyle habit’ that lowers blood sugar without changing your diet
Managing blood sugar can feel overwhelming, especially with all the diet restrictions, calorie counting, and constant monitoring. But…
Fitness coach shares cheat sheet for ageing parents: 5 daily habits to keep them strong and independent in 2026
The health and fitness of parents is a major cause of concern for the young and not-so-young alike.…
Fitness coach says doing 10 squats every 45 minutes instead of 10k steps can boost metabolism and fat-burning
Exercising regularly ensures that you stay fit and also influences other functions, including boosting mental health, promoting better…
Cancer surgeon says the gut-cancer connection is real; explains why managing your blood sugar matters for longevity
People trying to eat healthier struggle with sugar cravings and often think it’s due to a lack of…
Top 5 benefits of walking for 15-minutes right after meals
In a study on overweight men, researchers compared exercise before vs after a meal to see how it…
Diabetes? The best time to walk post meals, according to a Neurologist |
Walking after a meal is one of those simple habits that packs a big punch for your health.…
Simple exercise to lower blood sugar after meals, says French biochemist |
Blood sugar spikes after meals can strain the body, raising the risk of insulin resistance, type 2 diabetes,…