12-Minute Bodyweight Workout for Full-Body Strength (CPT)
Try this 12-minute bodyweight workout with CPT tips. Do it today, feel stronger. A common misconception in the…
Why Bodyweight Training Builds Stronger, More Durable Athletes Than Heavy Lifting Alone
Bodyweight training keeps bumping into the same criticism: it won’t make you strong. It’s true that at a…
4 Bodyweight Moves That Flatten Lower Belly After 45
Crunches not working anymore? Do these 4 joint-friendly moves and feel your lower belly tighten. When you think…
6 Bodyweight Moves That Support Healthy Aging After 60
Keep your body strong and healthy for years to come by weaving these exercises into your regular routine.…
6 Bodyweight Moves That Fight Muscle Loss After 50
Stop muscle loss in its tracks with these seamless bodyweight moves. It’s impossible to stop the aging process,…
12-Minute Bodyweight Circuit To Build Muscle After 55
Building and preserving muscle becomes more important than ever as you age. A strong, fit body makes performing…
At 60, Milind Soman’s fitness rules are simple: No gimmicks, the secret lies in…
Photo credits: Instagram/@milindrunning Aging like a fine wine, it seems this phrase was made for actor, model and…
5 Bodyweight Exercises To Reduce Belly Fat After 50
The leaves are changing, the air is crisp, and it’s the perfect season to get moving! As you…
‘No Filters, No Excuses’: Kareena Kapoor Shows What Real Fitness Looks Like | Health and Fitness News
Last Updated:October 29, 2025, 09:34 IST Kareena Kapoor’s trainer, Mahesh Ghanekar, shared a peek of the actor’s home…
4 Daily Bodyweight Moves to Help You Live Longer After 45
Aging well isn’t about chasing youth, it’s about maintaining strength, mobility, and overall health so you can keep…
Lost 20 kg in 8 months without going to the gym. Mother of three shares her simple home fitness routine
Nowadays, where fitness routines are often tied to expensive gym memberships and complicated diets, Instagram influencer and mother…
53-Year-Old Actor Turns Heads With Impressive Physique Transformation
53-Year-Old Actor Turns Heads With Impressive Physique Transformation originally appeared on Men’s Fitness. When you think of famous…