‘Put heart into brisk walking for better health’
Mayor urges Klang folk to engage in moderate-intensity exercise daily BRISK walking is an extremely good way to…
Interval walking: Why this 3-minute Japanese walking technique can give you greater benefits than jogging
This might sound hard to believe but walking can burn more fat than jogging, when it’s done the…
TikTok’s viral ‘6-6-6’ walking routine burns fat without grueling workouts
The latest in a long string of TikTok exercise variations has people swearing by the “6-6-6” routine. Walking…
What is the 6-6-6 walking trend, and does it help?
Fitness walks have become the talk of the town lately. From Japanese, Nordic and fart walks, there is…