Taking pre-workout supplements regularly? Doctor explains how they affect your heart, trigger anxiety and disrupt sleep
That explosive energy boost before a workout can make you feel unstoppable – stronger, faster and ready to…
Are Energy Drinks Safe To Drink? What Experts Want You To Know
A man recently made headlines for having a severe stroke at 54—the culprit? His energy drink habit. Beyond…
Pre-workout supplements linked to dangerously short sleep
New research shows that young Canadians who take pre-workout supplements are more than twice as likely to sleep…
7 small sleep habits that can help you feel energised every morning |
Many people wake up feeling as if their rest never truly restored them, even after a full night…
Caffeine may prevent irregular heartbeats in people with atrial fibrillation, new study claims
Coffee can prevent irregular heartbeats, according to a new study. The “Does Eliminating Coffee Avoid Fibrillation (Decaf)” trial…
How meals this weekend can impact your daylight saving recovery
As Americans prepare to turn their clocks back this weekend, experts say your diet may determine how sluggish or energized…
Is ‘proffee’ the secret to getting more protein? Inside the viral health craze
That’s a latte gains! Protein-maxxing — pushing past protein guidelines to build bulk, bounce back and feel full…
Caffeine in the Morning Gives the Biggest Boost to Mood
Summary: A large real-world study of 236 young adults found that caffeine significantly boosts positive emotions, particularly in…
This nutrient-packed coffee is made especially for kids
Talk about a latte of nutrients. Coffee is probably the last thing you’d give your growing kids —…