Meat and dairy cuts may improve health without raising food costs
A new study suggests targeted reductions in red meat and dairy could deliver healthier, more sustainable, and more…
Children and adults who eat more live microbe-rich foods have healthier diets
A national French survey finds that foods likely to contain live microbes may be useful markers of healthier,…
Taking vitamin D and calcium every day? Doctors reveal why supplements may not protect bones the way many believe
Bones are living tissues. They are constantly being broken down and rebuilt. This process depends on far more…
Vitamin D and calcium may not support bone health as much as thought: study – National
A recently released study by the British Medical Journal (BMJ) is casting doubt on the longstanding belief that…
Calcium and vitamin D supplements show limited fracture prevention benefits
Calcium, vitamin D, or combined supplements offer little to no clinically meaningful benefit on fracture and fall prevention…
Getting Older? These 7 Nutrients Matter More Than Ever
Fact checked by Nick Blackmer Credit: Maskot / Getty Images Eating at least 1.2 grams of protein per…
A Nutritionist’s 12 Kitchen Staples for Quick, Nutrient-Dense Meals
Whether you’re a working parent struggling to find time to cook or have a low appetite because you…
Experts say the right fuel can give you a big energy boost
WEATHER SUNDAY NIGHT INTO EARLY NEXT WEEK. DOUG. ANTOINETTE. CINDY. THANK YOU. ALL THIS WEEK HERE ON THE…
Simple Rule for High-Protein Snacking Helps Nutritionist Hit 100g Goal
Eating enough protein to build and maintain muscle can feel daunting, especially if you’re busy and don’t enjoy…
AIIMS-trained gastroenterologist shares first signs of 7 micronutrient deficiencies: Vitamins A, C, K, B6, and more
Staying healthy requires conscious effort. That involves leading a healthy lifestyle, which in turn includes following a healthy…
Gurugram neurologist shares best time to take vitamin D supplement for maximum benefits: ‘Take it with milk instead of…’
With vitamin D playing a crucial role in bone health, immunity, and overall well-being, knowing how and when…
How the brain protects itself from Alzheimer’s disease: study
High levels of calcium are toxic to cells and contribute to loss of neurons in Alzheimer’s disease. A…