22st dad loses 9st after quitting £2,600 food habit and starting one exercise
Dean Kemp had a lightbulb moment when he looked at his childrenNeil Shaw Assistant Editor (Money and Lifestyle)…
Heart surgeon says dangerous habit ‘damages every organ’ in body
Dr Jeremy London highlighted the risks during an appearance on The Mel Robbins Podcast 14:34, 03 Jul 2026Updated…
Not running or gym – one exercise is best for weight loss, doctor says
A woman putting on her trainers for exercise (Image: Getty) For those trying to lose weight, exercise is…
‘I’m a cardiologist and I never eat these foods – one is almost pure fat’
Eating foods high in fat can increase your cholesterol, raising you risk of heart disease and strokes, as…
‘Terrific’ advanced smartwatch runners are turning to for fitness
Fitness fans might be tracking their step count and heart rate, but what about the maximum amount of…
Study shows simple diet method means you lose more weight and keep it off
Major new international research showed how much more effective the system isNeil Shaw Assistant Editor (Money and Lifestyle)…
New pill sees people lose fifth of body weight in major study
The tablet is not yet available in the UK but was approved in the US in DecemberNeil Shaw…
Activity reduces signs of ageing, stress and heart disease and it’s not exercise
Scientists say it should be promoted in the same way as exercise for its health benefitsNeil Shaw Assistant…
These 7 exercises could help slash heart disease risk by 35%
Cardiac nurse Emily McGrath explains where to start with exercise (Image: BHF/Getty) Exercise is one of the key…
Cholesterol superfood that unclogs arteries is ‘better than aspirin’
It’s crucial to stay healthy – and your diet is important in doing so (Image: Getty) Blockages in…
‘I’m a cardiologist — how to lower high blood pressure in 3 words’
High blood pressure is the body’s scream for help — here’s what to do. Ketsuda Phoutinane Spare Time…
Ancient walking trend could ‘aid heart health’ with 30-minute workouts
As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response…