A Low Impact, No-Jumping Cardio Workout That’ll Get You Breathless
Getting heart-pumping exercise at home doesn’t have to irritate your joints. With a no jumping cardio workout, you…
Why lifting weights cuts body fat just as much as cardio. per major new study
In a recent episode of our new WH podcast Just As Well, co-host Gemma Atkinson asked her personal…
Fitness Class to Increase VO2 Max: Finally, a Way to Make Cardio Fun
I have a strange question, but stay with me: Have you ever thought about how long you can…
The Best Time to Exercise Before Bed
There are some logical things we know to be true: working out is tiring. And being tired helps…