Side Stitches: Why You Get Them and Quick Fixes that Help
You’re two miles into a run and feeling good. Your stride is relaxed, your breathing is controlled, and…
Experts Say VO2 Max Is the Most Important Health Metric—But Just How Do You Improve It?
VO2 max is among the most elusive terms in fitness. You may have heard of it, as it’s…
New Study Finds Regular Exercise Makes Your Brain Younger
2 min read SCIENCE HAS JUST given you one more reason not to skip your workout. Regular exercise…
Ludovic Zamor’s 111-Pound Weight Loss Transformation
Ludovic Zamor, 30, is no stranger to challenges. He’s been studying piano since the age of three, and…
8 Workouts That Will Help You Get More Zone 2 Cardio
There’s a pervasive mentality in the fitness world that the best workouts leave you soaked in sweat and…
Tom Bailey’s Inspiring Weight Loss Transformation
Tom Bailey, 35, a finance director from Manchester, United Kingdom, was no stranger to fitness. As a semi-professional…
Want to lose belly fat? Cult Fit founder suggests 4 hacks to make it realistic
Among the many New Year’s resolutions, one goal that sets people up for frustration is losing belly fat.…
Bhagyashree shares quick workout that ‘covers both cardio and strength training’: Do it anywhere, anytime without gym
Published on: Dec 23, 2025 08:15 pm IST Actor Bhagyashree shares a quick workout routine for travel or…
Fitness trainer breaks down which cardio really supports fat loss: Stairmaster or walking?
Are you confused about choosing between walking and using the Stairmaster at the gym? The Stairmaster is a…
Best time of day to exercise?
Norman Swan: Tegan, when do you take your exercise? Tegan Taylor: I am definitely a morning exerciser. I…
Can Cardio Make a Comeback Inside Gyms & Clubs?
As fitness facilities turn away from cardio machines in favor of strength and open floor plans, what does…
Weightlifting Beats Cardio For Blood Sugar Control, Mouse Model Shows
Weightlifting may be more beneficial for blood sugar control than currently believed. (Photo by Unsplash+ in collaboration with…