I’m fitter than ever in my 40s after doing Mel C’s ‘addictive’ workout – it’s more accessible than you think
When someone’s nickname is ‘Sporty Spice’ and their upcoming album is named ‘Sweat’ it shouldn’t come as a…
Cristiano Ronaldo’s ‘non-negotiable’ health regime rules for maintaining 28-year-old body at 41
Discipline and consistency are the cornerstones of Cristiano Ronaldo‘s physique, performance and enduring success. The 41-year-old footballer recently…
Elsa Pataky, 49, reveals she likes to ‘train in the mornings’ and ‘started practicing the Norwegian method’
Elsa Pataky’s fitness regimen, which has included everything from “exercise snacking” and the combination of yoga and meditation…
Sophia Loren’s ‘disciplined’ 6am fitness routine she’s vowed to never quit at 92
Sophia Loren is keeping fit and healthy ahead of her 92nd birthday on 20 September, and she has…
Jennifer Aniston Swears By These Arms and Abs Exercises—See the Moves
For decades, Jennifer Aniston has been one of Hollywood’s most recognizable stars and a longtime advocate for staying…
Keke Palmer’s Workout Routine | PS Fitness
Keke Palmer doesn’t like to stray too far from her wellness routine. She’s in bed by 10 p.m.…
Inside Margot Robbie’s no-nonsense workout routine to avoid ‘burnout’ at 35
This season, Margot Robbie has become the undisputed queen of the naked dress trend. If her Wuthering Heights…
Jennifer Lopez shows off incredible figure after intense workout in new gym photos
Jennifer Lopez is proving once again that discipline and consistency are at the core of her lifestyle. The…
A viral fitness trend in Spain turns a Christian Castro song into a workout
A creative fitness trend in Spain is proving that pop music and exercise can be a powerful combination.…
Victoria Beckham’s ‘cocoon’ workout that makes her heart rate soar
Followers of Victoria Beckham’s Instagram are often treated to videos of her and David enjoying workouts as a…
Jennifer Garner’s no-nonsense morning routine isn’t for the faint hearted
To balance life as a mother of three, a renowned actress, and her commitment to staying fit and…
Mark Wahlberg Reveals the Huge Breakfast He Eats Every Day
Mark Wahlberg says he eats the same breakfast every day, a protein-heavy plate designed to keep him in…