Sports Dietitian Reveals 2 Weird Snacks That Protect Heart Health and Boost Longevity
Cardiovascular disease remains the leading cause of death in the U.S., yet roughly 80 percent of cases are…
4 fibre-rich foods to add to your diet – and the ones to rethink
It’s been a healthy start to 2026 for many Brits, with sales of fresh fruit and dried pulses…
The science of why chia seeds are a superfood
In lieu of soaking, you can sprinkle dry chia seeds on yogurt, cereal, salads, or vegetables. Just be…
Chia seeds with water or yoghurt? Florida gastroenterologist shares how to turn the seeds into a ‘gut health powerhouse’
Chia seeds are often praised as a fibre-rich superfood, and most people know they need to be soaked…
Dietitians Reveal 6 Surprising Health Benefits of Chia Seeds
Chia seeds have been an “it” ingredient in trendy wellness circles for a while, with dietitians and influencers…
AIIMS-trained gastroenterologist shares probiotic and prebiotic cheat sheet for healthy gut
A healthy gut depends not just on adding probiotics, but also on feeding them the right fuel. While…
Hyderabad doctor reveals ‘no 1 high fibre food in the world that has 10 times more fibre than your daily bowl of oats’
Did you know: beyond fibre, chia seeds provide omega-3 for your heart, protein for your muscles, calcium for…
Chia seeds offer big nutrition benefits; dietitians reveal the smartest and healthiest ways to enjoy them
From boosting protein intake to taking care of weight management, the wide-ranging benefits of chia seeds are well-documented.…
AIIMS-trained gastroenterologist reveals 5 food combinations for good health: ‘Eat chia seed with…’
Sometimes, healthy foods are just better in pairs, coming together to deliver double the benefits. Not only do…
Bengaluru dietician reveals if you can eat chia seeds daily: ‘Safely consume only about…’
Chia seeds have steadily gained popularity as a superfood. These tiny seeds are commonly highly recommended in wellness…
Boost chia seed benefits: NHS surgeon shares smart yogurt trick for optimal nutrition and gut wellness |
Chia seeds have earned a global reputation as a “superseed” thanks to their exceptional nutrient profile, which includes…
‘I Ate Chia Seeds Every Day For A Month’
Chia seeds are everywhere – sprinkled on smoothies, stirred into puddings, and praised as a so-called superfood. But…