7 Surprising Foods With More Omega-3s Than Salmon
Fact checked by Nick Blackmer Salmon is an excellent source of omega-3s, but other foods can also provide…
Dietitians Say Eating These Seeds Could Boost Your Health
Which Is Healthier: Chia Seeds or Flax Seeds? Happy Kikky – Getty Images Sunflower, pumpkin and sesame seeds…
Tip of the day: When including chia seeds in your diet, start slow
Chia seeds have become the go-to choice for people looking to increase their daily fibre intake. While full…
Nutritionist recommends 5 foods you need to eat daily for good health: From chia seeds to ghee
Everyone has grown up hearing the common saying, ‘Health is Wealth.’ However, with rising health issues worldwide, many…
I Ate Chia Seeds Every Day for a Week and Here’s What Happened to My Body
What Happened When I Ate Chia Seeds Every Day AleksandarGeorgiev – Getty Images Picture this: My editor, fully…
5 Foods With More Fiber Than Oatmeal, According to a Dietitian
Reviewed by Dietitian Casey Wing, RD, CD Credit: Getty Images. EatingWell design. Key Points Most Americans don’t meet…
Sports Dietitian Reveals 2 Weird Snacks That Protect Heart Health and Boost Longevity
Cardiovascular disease remains the leading cause of death in the U.S., yet roughly 80 percent of cases are…
4 fibre-rich foods to add to your diet – and the ones to rethink
It’s been a healthy start to 2026 for many Brits, with sales of fresh fruit and dried pulses…
The science of why chia seeds are a superfood
In lieu of soaking, you can sprinkle dry chia seeds on yogurt, cereal, salads, or vegetables. Just be…
Chia seeds with water or yoghurt? Florida gastroenterologist shares how to turn the seeds into a ‘gut health powerhouse’
Chia seeds are often praised as a fibre-rich superfood, and most people know they need to be soaked…
Dietitians Reveal 6 Surprising Health Benefits of Chia Seeds
Chia seeds have been an “it” ingredient in trendy wellness circles for a while, with dietitians and influencers…
AIIMS-trained gastroenterologist shares probiotic and prebiotic cheat sheet for healthy gut
A healthy gut depends not just on adding probiotics, but also on feeding them the right fuel. While…