Hate chia water? Gastroenterologist Dr Joseph Salhab shares 6 healthy ways to have it: Chia muffins to berry smoothie
Chia water is a health hack many have adopted in their daily routine for its immense benefits, including…
Dietitians Reveal 6 Impressive Benefits of Eating Chia Seeds
5 min read There are plenty of so-called superfoods and trendy concoctions that, upon close examination, may not…
Eating chia seeds? What to do and avoid, Harvard doctor explains
Chia seeds are great for your gut, but if you are on blood thinners, you may want to…
Not Eating Enough Fiber? Here’s How to Increase Your Daily Intake in a Fun and Healthy Way
Most Americans are falling short on fiber—by a lot. Joanne Slavin, professor of food science and nutrition at…
Hugh Fearnley-Whittingstall: The cheap, everyday veg packed with fibre that ‘we take for granted’
The ‘fibremaxxing’ trend – increasing fibre content in your diet – has been gaining traction for a while,…
UK surgeon shares three ways to make chia seeds healthier, explains why it is best to have them with yoghurt
1. Grinding chia seeds Grinding chia seeds is the best and easiest way to unlock the healthy omega-3…
7 Surprising Foods With More Omega-3s Than Salmon
Fact checked by Nick Blackmer Salmon is an excellent source of omega-3s, but other foods can also provide…
Dietitians Say Eating These Seeds Could Boost Your Health
Which Is Healthier: Chia Seeds or Flax Seeds? Happy Kikky – Getty Images Sunflower, pumpkin and sesame seeds…
Tip of the day: When including chia seeds in your diet, start slow
Chia seeds have become the go-to choice for people looking to increase their daily fibre intake. While full…
Nutritionist recommends 5 foods you need to eat daily for good health: From chia seeds to ghee
Everyone has grown up hearing the common saying, ‘Health is Wealth.’ However, with rising health issues worldwide, many…
I Ate Chia Seeds Every Day for a Week and Here’s What Happened to My Body
What Happened When I Ate Chia Seeds Every Day AleksandarGeorgiev – Getty Images Picture this: My editor, fully…
5 Foods With More Fiber Than Oatmeal, According to a Dietitian
Reviewed by Dietitian Casey Wing, RD, CD Credit: Getty Images. EatingWell design. Key Points Most Americans don’t meet…