Doctor explains how circadian rhythm affects heart and metabolic disease risk: ‘Timing plays a major role…’
Most people are familiar with the pillars of good cardiometabolic health – getting seven to eight hours of…
Should We Eat Dinner Earlier In Winter? Why Timing Might Matter More Than You Think
There’s a connection between daylight and our metabolism. (Credit: JasminkaM on Shutterstock) Once the clocks have gone back…
California cardiologist with 20 years of experience explains ‘unexpected side effects of melatonin no one talks about’
Published on: Nov 14, 2025 02:52 pm IST Dr Sanjay Bhojraj, a California-based cardiologist, said that long-term melatonin…
That Nightlight In Your Bedroom? It Could Be Raising Your Heart Attack Risk
(Credit: Pixel-Shot on Shutterstock) In A Nutshell Sleeping with the lights on is linked to a 42% higher…
Longevity enthusiast Bryan Johnson reveals 6 sleep-sabotaging habits |
Sleeping well is crucial for health, productivity, and happiness. Yet millions of people unknowingly sabotage their sleep through…
Genetics and diet work together to shape daily rhythms of fat metabolism
Our bodies follow a natural 24-hour cycle known as the circadian rhythm that influences everything from sleep to metabolism.…