Vicky McClure, 43, shares her full-body strength and fitness routine – built around 3 back-to-basics exercises
Vicky McClure recently shared a quick gym session that combined cardio, strength training and a little dancing. ‘Built…
Sara Davies, 42, builds strength with weighted walking – from pace to vest weight, copy her exact 7km plan
Fresh from trekking across the Great Wall of China for breast cancer charity CoppaFeel!, entrepreneur and Dragons’ Denalumnus…
Naomi Watts, 58, rebuilt her fitness around this simple strength and walking routine – ‘I want to be strong’
Though she’s always been active, Naomi Watts has revealed how her approach to exercise has changed over the…
Gabby Logan, 53, is on a mission to live well into her 90s – the 4 workouts she never skips
Movement has always been a part of Gabby Logan’s life. As well as being one of the UK’s…
How Strictly’s Melanie Walters, 64, transformed her body with low-impact exercise – and built lasting strength
Melanie Walters, best known for playing Gwen West in Gavin & Stacey, is taking to the dancefloor in…
Gemma Atkinson, 41, uses skipping to build fitness – all you need is one rope and these 3 workouts
Gemma Atkinson, fitness devotee and former WH cover star, recently took to Instagram to share a skipping workout…
Trinny Woodall, 62, shares 6 core exercises that make the ‘most monumental difference’ to strength and posture
Maintaining a busy schedule requires energy, as Trinny Woodall knows well. To that end, she recently shared an…
How Matthew McConaughey, 56, Stays Fit with Quick Workouts – Copy Them When You’re Short on Time
You don’t need to set aside an hour or two each day to work out – just ask…
Andrew Huberman’s Surprisingly Simple Weekly Workout Plan for Staying Strong and Muscular After 50
If you’ve spent any time listening to Andrew Huberman‘s podcast, you might assume the neuroscientist follows a complicated…
Anthea Turner, 66, uses this simple weighted walking routine to build lifelong strength
Television icon and Blue Peter alumnus Anthea Turner is still as active as ever in her 60s, often…
Liz Earle, 63, got stronger than ever with 20-minute workouts – here’s her approach anyone can copy
Liz Earle has become one of the UK’s leading voices on healthy ageing, but her strength-training routine is…
Elsa Pataky, 50, builds her strong core and glutes with these 11 exercises – ‘You don’t need a gym’
A summer spent at sea didn’t stop Elsa Pataky from training hard. The model and actor has previously…