Kate Hudson transformed her body with this quick workout method – try this 5-minute session
For Kate Hudson, flexibility is key to staying fit. She wants workouts she can do anywhere, short sessions…
How Sophie Ellis-Bextor cut 7 years off her biological age with these 2 simple fitness habits
Queen of pop and mother of five Sophie Ellis-Bextor is a very busy woman – releasing albums, hosting…
Angela Scanlon, 42, swears by 3 minutes of rebounding daily – here’s how it keeps her fit
Balancing a busy lifestyle means Angela Scanlon takes her recovery just as seriously as her most demanding days.…
Frida Redknapp, 42, shares her go-to home workout for building core and glute strength
Health and wellbeing enthusiast Frida Redknapp makes fitness a consistent part of her lifestyle. The 42-year-old mother of…
Sarah Michelle Gellar, 48, stays action-ready with this full-body workout approach
In Ready or Not 2: Here I Come, Sarah Michelle Gellar plays one of the villainous Council of…
Suranne Jones, 47, builds muscle with this exact 35-minute strength circuit
After almost a decade, British TV favourite Doctor Foster is set to return to our screens, with Suranne…
‘I lost 5kg in 8 weeks at 41 – this realistic 7-step reset made it happen’
After Alice Rickard, a 41-year-old fitness coach and entrepreneur from London, gave birth to twins, her relationship with…
I committed to walking 12,000 steps every day in midlife – here’s what actually changed
Walking, it’s safe to say, has exploded in popularity over the past few years. Thanks in part to…
Josie Gibson relies on this short but intense workout routine to stay strong in her 40s
‘Gyms can be intimidating sometimes but we are all there for the same reason and I love getting…