Jennifer Aniston, 57, does this tricep exercise to build arm muscle while watching TV – how to do it to save time
At 57, Jennifer Aniston’s approach to exercise is all about efficiency: she trains to build muscle in minimal…
Why Uma Thurman swapped intense exercise for classical Pilates and the Shakti method to stay strong at 56
Uma Thurman knows that when it comes to staying fit, more isn’t always better. After following intense training…
Fitness icon Petra Genco, 58, shares the 10-minute walking workout she used to lose weight without the gym
If you’re skeptical about the idea that walking could help you lose weight, just look at the science.…
Naomi Watts, 58, rebuilt her fitness around this simple strength and walking routine – ‘I want to be strong’
Though she’s always been active, Naomi Watts has revealed how her approach to exercise has changed over the…
Gabby Logan, 53, is on a mission to live well into her 90s – the 4 workouts she never skips
Movement has always been a part of Gabby Logan’s life. As well as being one of the UK’s…
Elsa Pataky, 50, builds her strong core and glutes with these 11 exercises – ‘You don’t need a gym’
A summer spent at sea didn’t stop Elsa Pataky from training hard. The model and actor has previously…
How new Strictly host Emma Willis, 50, builds lower-body strength – the 6 moves she relies on
Strictly Come Dancing has officially kicked off, marking Emma Willis’ hotly anticipated debut as one of the show’s…
Why Christy Turlington, 57, has relied on yoga + running for years
Christy Turlington Burns has long made movement a central part of her lifestyle, incorporating activities such as running…
How Céline Dion, 58, is training for her stage comeback – her 5-day strength and mobility routine
Ahead of her highly anticipated return to the stage following a 2022 diagnosis of stiff-person syndrome (SPS), Céline…
Chelsea Handler, 51, swears by these 2 longevity exercises for stronger legs and a more stable core
There’s a common misconception that getting older means accepting achy, unstable joints. While ageing can lead to changes…
At 58, fitness coach Theresa Moloney uses these 3 moves to build inner-thigh strength – here’s how
While you might not consider your inner thighs as a priority area for building strength, it could be…
‘I’m a 55-year-old strength coach – these 5 simple dumbbell moves are all you need to build strong legs’
Whenever strength training is mentioned, it can be easy to fall into the trap of thinking it has…