Gemma Atkinson, 41, shares her legs and glutes routine – build a strong lower body with these 4 exercises
Gemma Atkinson has shared a lower-body workout from her regular fitness routine. ‘Ahhh strength training…how I missed you,’…
Nicole Scherzinger, 48, uses this simple stair-climbing workout to stay fit outside the gym – try it at home
Nicole Scherzinger may have completed the UK leg of her PCD Forever Tour, but she’s still finding ways…
How The Diplomat’s Allison Janney stays strong at 66 – Pilates, hiking and exercise she enjoys
With The Diplomat returning for its fourth season on Netflix this Thursday, Allison Janney is back on our…
Trinny Woodall, 62, builds strong arms at home with these 9 exercises: ‘You don’t need a gym membership’
Trinny Woodall knows that making fitness accessible is crucial to making a routine stick and seeing results. That’s…
Brooke Shields, 61, says this simple 10-minute cardio habit helped her lose fat – here’s how to do it
If you’re one of Brooke Shields’ 2.9 million Instagram followers, you’ll know she’s a big fan of Pilates.…
How fitness icon Erika Rischko, 86, uses a Bosu ball to keep her core strong – 6 moves you can try
Core training is rarely a crowd favourite, so if you’re looking for motivation – and some inspiration for…
Why Liz Earle, 63, says she ‘no longer exercises to be thin’ – and the 4 other habits she’s left behind
As she’s got older, Liz Earle has revealed that she has outgrown several habits, including exercising with the…
Jennifer Aniston, 57, does this tricep exercise to build arm muscle while watching TV – how to do it to save time
At 57, Jennifer Aniston’s approach to exercise is all about efficiency: she trains to build muscle in minimal…
How Jessica Biel, 44, built full-body strength for Matchbox – 9 exercises to inspire your next workout
Strength training devotee Jessica Biel has shared details of the workout that helped her prepare for the spy…
Why Uma Thurman swapped intense exercise for classical Pilates and the Shakti method to stay strong at 56
Uma Thurman knows that when it comes to staying fit, more isn’t always better. After following intense training…
A 61-year-old grandma just held a plank for 5 hours – try these 2 exercises from her strength routine
There’s a lot you can do in five hours. Fly from London to Cairo. Run a marathon. Assemble…
Paulina Porizkova, 61, says lifting got her into the ‘best shape of her life’ – her realistic weekly plan
Paulina Porizkova is stronger than ever, and she credits taking up resistance training in her 40s with transforming…