9 celebrities over 50 who are fitter than ever – and the fitness lessons they live by
It’s all well and good us telling you it’s possible to get fitter and stronger than ever in…
‘Simple but spicy’: Frida Redknapp, 44, shares her 6-move inner-thigh workout for stronger legs
Frida Redknapp isn’t one to over-complicate her training: at 44, she’s a fan of functional, fuss-free strength workouts…
‘If I’ve only got 5 minutes, I do these exercises’: Sally Gunnell, 59, shares her desk-break workout
According to a major new study tracking more than 90,000 people, sitting for long, uninterrupted periods was associated…
At 79, Janet Street-Porter’s biological age is 23 years younger thanks to this ‘realistic’ exercise routine
In October last year, Janet Street-Porter revealed her goal to live to 100. She told the Express she…
‘I’m stronger than ever at 70 – these are the 12 upper-body exercises I’ve been doing for 50 years’
Upper-body strength and mobility are crucial to maintain independence as you age. You use them every day: when…
Gabby Logan reveals the quick 5-move routine she relies on when there’s no time for a full workout
While we’d all like to have time for a full workout every day, life has an annoying habit…
This 90-year-old’s daily workout is the definition of ageing strong – here’s her 4-move routine
At 58, coach, fitness expert, nutritionist and creator of The Strongher Method Theresa Moloney says one of the…
‘Develop strength, posture and stability’: why this underrated carry is so valuable for women over 50
‘Many people think core training means crunches or planks, but one of the most functional ways to strengthen…
Fitness content creator Petra Genco, 58, shares the 4 exercises she does on repeat for stronger legs
Not only does having a strong lower body support health, longevity and everyday movement, research has also linked…
Mel C, 52, reveals Arnold Schwarzenegger once complimented her biceps – here’s how she built them
Many know Mel C as a dedicated fitness fan – including, it turns out, bodybuilding icon Arnold Schwarzenegger.…
‘As a PT for women over 40, this is the simple plan I’d follow to build muscle and lose fat in 8 weeks’
One of the most common fitness goals is to lose fat while building muscle – otherwise known as…
How Sienna Miller is rebuilding muscle at 44 – two exclusive workouts from her programme (for all levels)
For Sienna Miller, the anchor of her fitness routine is London-based personal trainer Matt Bevan, the founder of…