Dick Van Dyke Is Still Training at 100 – Here’s How He Keeps Finding New Ways to Stay Strong
Dick Van Dyke has never been one for slowing down. The Hollywood icon, who turned 100 last December,…
Stephen Lang Stays Strong at 74 with Lighter Weights – Copy His 7 Rules to Stay Fit for Life
Stephen Lang is still at the peak of his physical powers, performing, training and looking like someone decades…
Ben Shephard’s Endurance Formula – 5 Ways He Builds Serious Strength and Stamina in His 50s
Ben Shephard has just completed the National Three Peaks Challenge – and set a record in the process.…
Frank Grillo’s Back-to-Basics Workout Approach for Staying Ripped at 61 – ‘Core and Heavy Exercises’
There isn’t a day that goes by where Frank Grillo isn’t training. It’s one reason he’s still as…
2,000m Row Benchmarks for Men in Their 50s – From Beginner to Elite, Plus How to Improve Your Time
The 2,000m row is a test of endurance, pacing strategy and mental resilience. Go out too quickly and…
75-Year-Old Bernie Rhinerson Shares the 5 Bench Press Rules He Uses to Keep Building Muscle
Long gone are the days when social media was dominated solely by incredibly jacked 20-somethings sweating it out…
This 90-Year-Old Bodybuilder Still Trains 6 Days a Week – Here Are His 3 Rules to Stay Strong for Life
At 90, Japanese bodybuilder Toshisuke Kanazawa knows exactly what works best for him in order to remain strong,…
Your 5-Pillar Plan for Lifelong Strength – from Midlife Fit Club Founder Jeff Sutherland
Building lifelong strength doesn’t have to be complicated. In fact, it’s often a case of the simpler, the…
How Tom Hiddleston, 45, Builds ‘Total Fitness’: Hollywood Workouts, ‘Death Runs’ and Real-World Strength
It was during the making of War Horse, in 2010, that Tom Hiddleston learned the power of running.…
Andrew Huberman’s Favourite Exercise at 51 Builds Stronger Legs Without Loading His Back – Here’s How
There’s still a lingering belief in some gyms that leg day only really counts if you’ve spent at…
How Matthew McConaughey, 56, Stays Fit with Quick Workouts – Copy Them When You’re Short on Time
You don’t need to set aside an hour or two each day to work out – just ask…
The Clear 5-Point System for Lifelong Fitness – Stay Strong, Lean and Athletic Without Living in the Gym
When time is limited, getting the most from your training becomes even more important. And while it’s easy…