Kevin Bacon Still Has a Six-Pack at 67 – Here’s the High-Intensity Routine Behind His Lean Physique
Kevin Bacon is still in impressive shape, recently showing off his lean physique to Instagram followers. While filming…
Why More Men Over 40 Are Turning to Rowing to Stay Fit for Longer
Whether you have hung up your running shoes, or are simply looking for a low-impact way to improve…
He’s 64 and Still in Peak Shape – Here’s the Routine He Never Skips
My fitness journey started with Men’s Health. When it first came out in the UK in 1995, I…
Maintain Muscle, Stay Mobile, Keep Moving Well
You may have your programme dialled in and your workouts scheduled, but it’s important to make sure you’re…
From Out of Shape to Jacked at 51 – This Simple Plan Helped Him Rebuild His Body
At 51, coach Jeff Sutherland set out to completely transform his lifestyle and physique. By 53, he was…
How Louis Theroux Stays Fit at 55 with Quick Bodyweight Workouts
Louis Theroux has witnessed first-hand the extremes of fitness culture – from the world of bodybuilding in Weird…
Stay Fast and Strong for Life – These 5 Training Rules Make it Possible
Intense training blocks often focus on short-term goals or a specific event. But Eric Hinman, 45, who has…
Paradise Star Sterling K Brown, 49, Built His Physique with This Routine (No Heavy Lifting)
There’s nothing secret about Sterling K Brown’s physique. The Paradise actor, who portrays a special service agent in…
Hugh Jackman, 57, Shows Elite Upper-Body Strength with ‘Staircase’ Pull-Ups – Here’s How to Master Them
Even as he approaches 60, Hugh Jackman is still pushing himself in the gym with complex challenges. In…
Ross Kemp, 61, Stays in Shape with This Cardio-Focused 5-Workout Week
Ross Kemp may be best known for playing Grant Mitchell in EastEnders, but at 61 the actor says…
The Evolution of Arnie’s Training – and the Workouts Keeping Him Strong and Lean at 78
From old-school bodybuilding plans to unique takes on mindfulness and polarising TikTok fitness trends, Arnold Schwarzenegger is a…
What Counts as a Strong Bench Press in Your 50s – See How You Stack Up
From the shortage of free benches on the gym floor, it’s clear the bench press remains one of…