Lower-Body Strength Can Decline 5% a Year After 40 – Fight Back with These 5 Leg Exercises
Lower-body strength doesn’t disappear overnight in your 40s, but it can gradually decline if your legs aren’t challenged…
At 82, Paul McCartney Still Trains and Tours — Here’s How He Stays Fit for 3-Hour Shows
While many people begin to slow down at 82, Sir Paul McCartney is still touring the world. He’s…
Bruce Springsteen, 76, Credits This Strict Routine for His Lean Physique and Age-Defying Stamina
Bruce Springsteen is unrelenting. Even at 76, he still delivers energetic performances, rarely stopping for a break during…
Kevin Hart’s 6-Day Barbell Routine Keeps Him Jacked in His 40s
For over a decade, actor and comedian Kevin Hart has been putting in hard graft in the gym…
How Bodybuilding Legend Dorian Yates, 63, Stays in Shape with Just 2 Workouts a Week
At 63, Dorian Yates is still in hugely impressive shape – even with just two weight sessions per…
Jeff Goldblum, 73, Trains at 5am Every Day – the 45-Minute Routine Behind His Ageless Physique
There really is no rest for the wicked – or at least, there isn’t if you still want…
At 73, Liam Neeson Still Trains 5 Days a Week – These Short Workouts Keep Him Action-Ready
Liam Neeson has a very particular set of skills and is no stranger to physically demanding, high-energy roles.…
Rod Stewart’s Age-Defying Exercise Routine at 81
Sir Rod Stewart is proving that age really is just a number. At 81, the British rock legend…
Dick Van Dyke Is Still Active at 100 – His Fitness Approach Is One Men Can Stick to for Life
Dick Van Dyke turned 100 in December, and the screen legend’s longevity has been helped by a lifelong…
Hugh Jackman, 57, Just Posted an Elite 5K Row Time – See How Yours Compares to Average
Hugh Jackman recently shared the results of a 5,000-metre row, clocking a hugely impressive 18:31.5 – at age…
Use the ‘Fatigue Distribution’ Method to Build More Muscle With Fewer Sets as You Age
We know that as life goes on it can be harder to build muscle, but that shouldn’t stop…
These Are the Strength and Fitness Benchmarks Men Should Aim for in Their 60s
We know that one of the strongest predictors of not only gaining more years, but gaining more life…