Vicky McClure, 43, shares her full-body strength and fitness routine – built around 3 back-to-basics exercises
Vicky McClure recently shared a quick gym session that combined cardio, strength training and a little dancing. ‘Built…
‘Do shorter workouts more often’: Celebrity PT Megan Roup shares her simple rules for lasting fitness
Working out is something you’ll ideally do for the rest of your life, so finding a routine you…
How Celebrity Traitors’ Jerry Hall, 70, stays fit without the gym – her easy NEAT exercise habit
One of the best times of year is upon us: happy Celebrity Traitors season to all those who…
Naomi Watts, 58, rebuilt her fitness around this simple strength and walking routine – ‘I want to be strong’
Though she’s always been active, Naomi Watts has revealed how her approach to exercise has changed over the…
PT Kylie Balis shares 4 common fitness habits she stopped to lose 7kg – and stay strong
Fitness coach Kylie Balis has made her fair share of mistakes in the gym – but changing her…
How Strictly’s Melanie Walters, 64, transformed her body with low-impact exercise – and built lasting strength
Melanie Walters, best known for playing Gwen West in Gavin & Stacey, is taking to the dancefloor in…
‘I’m 92 and only started exercising in my mid-40s – here are the 6 moves I do every day for lifelong strength’
Personal trainer, health coach and former orthopaedic surgeon Adriana Blanc recently shared the fitness habits of someone rather…
‘I’m a PT and former bone surgeon – here’s why you don’t need to lift heavy to get stronger in midlife’
Personal trainer, health coach and former orthopaedic surgeon Dr Kate Ella knows all too well how overwhelming –…
Miranda Hart, 53, overhauled her fitness using slow walking – this is her simple routine
If your idea of a good workout involves breaking a sweat, getting your heart rate up and finishing…
Midlife fitness expert Caroline Idiens, 54, shares 6 no-kit core exercises ‘you need to start doing’
While the idea of training your core might not sound particularly appealing, it’s so important for future-proofing your…
Scientists find unexpected mental health benefit of lifting weights – and you don’t have to go heavy
Looking after your mental health often requires a 360-degree approach, with everything from nutrition, exercise and sleep to…
Coach Michaela Bentley, 60, shares the 8 crucial midlife fitness lessons she wishes she’d known sooner
At 60, Michaela Bentley knows exactly how to train, eat and recover. But that wasn’t always the case.…