At 66, new Bake Off host Nigella Lawson swears by this low-intensity fitness routine
Nigella Lawson has been officially announced as the new judge of The Great British Bake Off, taking over…
At 50, Emma Bunton relies on these low-impact workouts to build strength
With over three decades in show business, Emma Bunton has done it all – from captivating audiences as…
Carol Kirkwood, 63, proves early mornings don’t stop you keeping fit – here are her go-to workouts
After a quarter of a century, Carol Kirkwood is leaving the BBC. The broadcaster, who joined the corporation…
‘I did 100 reformer Pilates classes – here’s what happened to my body’
Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market…