‘I helped my wife lose fat and build muscle in 90 days’ – 7 changes that made the difference
When fitness coach Nando Stenning decided to help his wife, Bojana, transform her fitness, it wasn’t just about…
This woman lifted weights 5 times a week for 4 weeks – here’s how her body changed
If ever you’ve wondered exactly what upping the amount of weight training you do could do for your…
I skipped with a weighted rope every day for 30 days – here’s how my body and fitness changed
After experiencing somewhat of a motivation slump following my first marathon a couple of months ago, I recently…
‘I wore a weighted vest while walking for 30 days – I was surprised by how different my legs felt’
Praised for being an easy way to elevate a walk or workout, weighted vests have become hugely popular…
‘I tried using this 3-mile walking workout to lose belly fat without dieting – here’s what happened’
For anyone looking to lose belly fat without committing to a strict diet or gym routine, at-home walking…
‘I did Bulgarian split squats every day for 28 days
I’ve been going to the gym four to five times a week since I was 14. I’ve been…
‘I did 1000 skips a day for 30 days – here’s how my mind and body actually changed’
Fitness enthusiast Emilie took on the challenge to perform 1000 skips a day for 30 days on her…
‘I used a rebounder daily for 30 days and found 3 big unexpected benefits’
When Shea Whitney completed 30 days of daily rebounding, she was shocked by the results, so much so…
I’ve tried the world’s best Pilates classes – 6 takeaways that actually changed my body
One of my favourite things to do when travelling is to try new Pilates studios. Some of the…
I switched heavy lifting for lighter, high-rep workouts – here’s why I won’t go back
I’ve been hyperaware of overtraining ever since I suffered a pelvic stress fracture a decade ago. The injury…