‘I’m a 55-year-old strength coach – these 5 simple dumbbell moves are all you need to build strong legs’
Whenever strength training is mentioned, it can be easy to fall into the trap of thinking it has…
Why lunges are so important for staying strong as you age – and the 3 easier variations to try
One of the keys to building lifelong strength is also one of the most overlooked, according to physiotherapist…
The no-weights glute move that actually works – how to do ‘frog pumps’
Beyond aesthetics, your glutes are among your body’s most important muscles, responsible for stabilising your pelvis, supporting your…
This simple daily move builds strength ‘for decades to come’ – and you only need 2 minutes
While strength and mobility naturally decline with age (a 47-year study recently revealed fitness and strength start dropping…
Build stronger, firmer quad muscles with cyclist squats – a PT explains how
The squat is a foundational movement for a reason. A compound exercise, it recruits multiple major muscle groups…