What to Change to Keep Building Muscle After 50
2 min read AFTER 50, LIFE might look a little different. That doesn’t necessarily mean you have to…
Roman Reigns Talks Training Shifts After 40, Longevity, and ‘Street Fighter’ Akuma Prep
2 min read A LOT OF people view fitness as a means to get stronger, but for pro…
How Patrick Wilson Prepared for the Power Clean Scene on ‘Cape Fear’
2 min read Ready to get into the best shape of your life? Get free weekly workouts and…
The Similarities and Differences of CrossFit and Military Training
1 min read Ready to get into the best shape of your life? Get free weekly workouts and…
Lucky Strike Actor Scott Eastwood Longevity Interview
1 min read SCOTT EASTWOOD TURNED 40 this year, and like most guys, he’s picked up some mileage…
Actor Tom Ellis Talks About How His Workout Has Evolved Since ‘Lucifer’
3 min read Ready to get into the best shape of your life? Get free weekly workouts and…