Dame Joan Collins, 93, does these ‘basic’ exercises every week to stay mobile
At 93, Dame Joan Collins still works out ‘a couple of times a week’. Speaking to the Telegraph…
How Michelle Monaghan built her core at 50 – her no-ab workout method and why it works
Whilst we all know genetics contribute to how strong your abs are, Michelle Monaghan didn’t just sit back…
This YouTuber tried yoga, Pilates and Barre for 3 years – here’s what’s best for your fitness goals
With a million and one workout classes, methods and so-called miracle routines out there, it can be hard…
At 65, Ruth Langsford does this exact 60-minute mat Pilates routine to build muscle and boost metabolism
A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working…
I’ve tried the world’s best Pilates classes – 6 takeaways that actually changed my body
One of my favourite things to do when travelling is to try new Pilates studios. Some of the…
‘I did 100 reformer Pilates classes – here’s what happened to my body’
Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market…