‘How I Transformed My Body with Strength Training And a GLP-1’
5 min read It’s hard to imagine now, but for most of my life, exercise wasn’t a priority.…
‘I Tried Jiu Jitsu at 31 & It’s the Hardest Workout I’ve Ever Done’
5 min read I’ve always been a competitive athlete—I loved the discipline that comes with sports. Growing up,…
‘How I Started Exercising at 63 & Achieved Body Recomposition’
5 min read For much of my life, fitness wasn’t a priority. I wanted to stay healthy and…
‘I Achieved Body Recomposition at 40 With These Simple Tweaks’
4 min read I’ve always been athletic and active, but have struggled with my weight for most of…