A New ‘Muscle Pill’ Shows Promise for Fat Loss and Strength – Inside the 8-Week Human Trial
A new pill designed to improve body composition has shown promising early results in human testing. The drug,…
The Specific Workouts This 42-Year-Old Gym Owner Used to Transform His Body (and Get Visible Abs) in 6 Months
Eric Falstrault was never really in bad shape. As a gym owner, he’s worked in the fitness industry…
How This 48-Year-Old Carved Visible Abs in Just 6 Weeks with Simple 30-Minute Workouts
James Leib has always taken care of his body: he was the kind of guy who ran Spartan…
‘I Went from 120kg to Under 100kg in 90 Days – Here’s What Worked’
For most people, losing a significant amount of weight while flying three or four times a week would…
Marcus Mumford, 39, Reveals How He Dropped 30kg and Transformed His Fitness
At his heaviest, Mumford & Sons frontman Marcus Mumford weighed 110kg. The lifestyle of a successful touring musician…
Should You Run or Lift First for Weight Loss?
Between work, family obligations, and finding time to catch up with friends, it can be tough to fit…