contentId: 780dedd1-8dfa-4602-b74f-f748488aef55 - United States News Beep | NewsBeep.com

'I’m a 54-year-old PT – this 5-minute arm finisher helps busy women build muscle in minimal time'

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‘I’m a 54-year-old PT – this 5-minute arm finisher helps busy women build muscle in minimal time’

June 4, 2026

If there’s one person you can trust to help you build muscle, it’s Caroline Idiens. The 54-year-old PT,…