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contentId: 99f6c30e-45b8-41fe-928b-0cc074b6ffb7

1 post
FFitness
This 'Ballerina' squat variation builds strength and mobility at once – here's why it's a PT favourite
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This ‘Ballerina’ squat variation builds strength and mobility at once – here’s why it’s a PT favourite

  • December 16, 2025
Here at WH, we’re big fans of a squat variation, and we’ve covered a fair few in the…
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