contentId: edfbef7c-b2c4-48aa-a437-f245f9325027 - United States News Beep

This mum started strength training at 40 – now she can do 15 push-ups thanks to this plan

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This Mom Started Strength Training At 40 And Gained Muscle And Strength

November 5, 2025

I’m a single mom of a teenage boy with Lennox-Gastaut syndrome (which is characterized by severe seizures) and…